Overwhelmed by thoughts that come out of no where

“Live in your head.”

Can’t control the thoughts a

“I have to organize it this specific way

Spends hours re-reading or re-writing emails or text messages

Often fear if you think something then it will come true

Worry that you may hurt someone or make a decision that ruins your life or family’s life

often worry that you’re saying the wrong thing

Avoidance

• Specific places due to fear of horrific accident

• Procrastinate to avoid distress of completing a task

• Making mistakes or being uncertain, spend hours researching/ searching the internet

• Spend hours cleaning

• Rituals around hygiene and self care , cooking,